Flavor First by Cheryl Forberg

Author:Cheryl Forberg
Language: eng
Format: epub
Publisher: Rodale
Published: 2011-04-18T04:00:00+00:00

Per serving: 200 calories, 5 g total fat (2 g saturated), 15 mg cholesterol, 200 mg sodium, 29 g total carbohydrates (4 g sugars), 5 g fiber, 13 g protein

POPEYE WAS (SORT OF) RIGHT

Spinach is a good source of fiber and is rich in vitamin C and beta-carotene, which the body converts to vitamin A. It also contains iron and calcium, but spinach’s oxalic acid content inhibits the absorption of these two minerals. So while Popeye doubtless gained immunity and strength from the vitamins in spinach, he didn’t get much iron!

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